LAS VEGAS (KLAS) — Getting the proper amount of sleep can be a struggle, especially in a city like Las Vegas that operates 24 hours and workers have unusual shifts.

A UNLV Assistant Professor of Psychology discusses the importance of sleep rhythms, how to associate your bed with rest instead of frustration, and when to seek medical or clinical help.

Good Day Las Vegas has been examining sleep issues this week and sharing tips on how to get better sleep.