FITNESS WEEK: Bianca Holman shares tips on how she navigates a plant-based diet

Local News

LAS VEGAS (KLAS) — All week, we are talking with your favorite 8 News Now anchors and reporters about topics of interest in the Las Vegas valley.

This week’s theme is fitness. Watch our little “Chit Chat” with Bianca Holman as she shares why she transitioned to a plant-based diet and how she prepares meals throughout the day.

If you are thinking of switching to a plant-based diet, Bianca recommends starting small and keeping it simple. Bianca says there are tasty alternatives for milk, butter, and meat.

You don’t have to throw out all the meat and dairy products in your refrigerator when you decide to start a plant-based diet, you can “ease into it.”

If you are curious about what plant-based meals look like, follow Bianca on all of her social media accounts as she documents her journey.

“You’re going to fall off the wagon a little bit, but you can always get back on,” Bianca says.

Here is a list of some of Bianca’s favorite restaurants, including a blog she recommends for delicious recipes.

VEGAN RESTAURANTS

  • Tacotarian, 1130 S Casino Center Blvd #170, Las Vegas, NV 89104 (Located in Downtown Las Vegas)
  • Garden Grill, 7550 W Lake Mead Blvd Ste 8, Las Vegas, NV 89128 (Try the Nashville Hot Chicken Sandwich)

PLANT-BASED FOOD BLOG

Vegans Baby by Diana Edelman (A blog where you can learn more about the vegan lifestyle and discover more plant-based food options.)

Be sure to tune in on Channel 8 weekdays at 6 a.m. to join the next conversation.

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