Exercise Changes Your DNA In Just One Hour

Posted: Updated:

By Paula Francis, Anchor - bio | email

Scientists have discovered that exercise enables your muscle cells to make protein instead of fat, and it happens right away after about one hour of exercise.
Researchers in Stockholm took cell samples from the thighs of eight men, before and after exercise. They found the cells were undergoing "epi-genetic" changes..
The eight exercisers were ordinarily very sedentary.
The take-away is that exercise almost immediately enables your body to fight fat and make protein.

http://www.newscientist.com/article/dn21544-exercise-instantly-boosts-fatbusting-genes.html
http://www.nature.com/news/a-trip-to-the-gym-alters-dna-1.10176

Interested in more exercise reports? Here are some recent favorites of mine:

How much exercise do you need?
http://www.mayoclinic.com/health/exercise/AN01713

Exercise for your well-being:
http://www.drweil.com/drw/u/ART02922/Aerobic-Exercise-for-Well-Being.html

Paula's Health NotesLas Vegas Health NewsMore>>
Woman at Risk for Cancer Opts for Mastectomy
Woman at Risk for Cancer Opts for Mastectomy
Updated: Wednesday, May 15 2013 4:58 PM EDT2013-05-15 20:58:55 GMT

Actress Angelina Jolie's decision to have a double mastectomy is sparking strong emotions from women over the questions of whether genetic testing for breast cancer is for everyone,.More>>
Actress Angelina Jolie's decision to have a double mastectomy is sparking strong emotions from women over the questions of whether genetic testing for breast cancer is for everyone, and whether women should have breast surgery, even if they don't have cancer.More>>
Neighborhoods: Downtown
SLIDESHOW: Race for the Cure
SLIDESHOW: Race for the Cure
8 News Now
If you were one of the nearly 15,000 people who came downtown Saturday morning for Race for the Cure, see if you made it into our slideshow.More>>
Las Vegas Man's Battle with Breast Cancer
Las Vegas Man's Battle with Breast Cancer
Updated: Thursday, May 2 2013 6:25 PM EDT2013-05-02 22:25:44 GMT
We usually think of women when we talk about breast cancer, but men are affected as wellin fact about 2-thousand men in this country country are diagnosed with breast cancer everyone, and about 400 die from the disease.More>>
Most discussions about breast cancer tend to focus on women, but men are also affected by the disease. Every year, nearly 2,000 men in this country are diagnosed with breast cancer.More>>
Nevada 2nd Highest in Country for Middle Age Suicide
Nevada 2nd Highest in Country for Middle Age Suicide
Updated: Thursday, May 2 2013 3:21 PM EDT2013-05-02 19:21:04 GMT
LAS VEGAS (AP) -- New government data show Nevada has the second-highest suicide rate in the country among people aged 35 to 64, although the rise in the rate was much slower than it was nationally. TheMore>>
New government data show Nevada has the second-highest suicide rate in the country among people aged 35 to 64, although the rise in the rate was much slower than it was nationally.More>>
Race For The Cure: Woman Survives Rare Breast Cancer
Race For The Cure: Woman Survives Rare Breast Cancer
A young single mother learned she had a rare form of breast cancer. After a double mastectomy, she struggled to move on, but the love she had for her son motivated her to survive. She is raising money for her medical expenses.More>>
Doctors Discuss Stroke Warning Signs
Doctors Discuss Stroke Warning Signs
Wednesday kicks off American Stroke Month, and medical professionals want people to recognize the warning signs of strokes. Two doctors and stroke experts discussed the dangers on 8 News NOW This Morning.More>>

Exercise Changes Your DNA In Just One Hour - 8 News NOW

Exercise Changes Your DNA In Just One Hour

Paula's Health NotesLas Vegas Health NewsMore>>

Neighborhoods: Downtown